Dec 31, 2021
APS 026 is here, and it's the last of the year! In this episode...
* How fast could a team of penguins complete a 4 x 100 relay race?
* How can you fix your sleeping schedule?
* And, AOB - lot's of it!
As
ever, we value your thoughts on A Problem Squared so head on over
to:
www.thatsurvey.ilikeit.aproblemsquared.com
and give us some feedback!
You
can learn more about circadian rhythms here:
https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
How
to change them, here:
https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythm
Some
tried and tested sleep hacks (that really work):
https://www.sleepcycle.com/how-to-fall-asleep/serious-sleep-hacks-that-really-work/
More
about the B-Society, who help employers and educators to facilitate
chronotypes that don’t suit early hours is here:
https://www.b-society.org/about/
And,
to find out which country you sleep like, follow this link
here:
https://time.com/4318156/sleep-countries-style/
We would also like to give a special mention to the alternative episode name that we were all very proud of: 'Antarctic Circles and Anarchic Cycles'. And an extra special mention to Bec for coming up with it.